
Yesterday afternoon I had my first physical therapy session. It went better than I suspected in some areas and more like physical torture in others. So to all of you out there having had knee replacements or double knee replacements I have a new found respect for you and your pain tolerance.
I'm a wimp and proud of it! If it even looks like it will hurt, I automatically tense up so that it does! My new motto is, " Ice is your friend!"
The first session was an hour and a half and I thought I might have to crawl out to the car afterwards. Needless to say, it can only get better from here right? ( Please, please, please say right...lie to me if you have to!)
I have exercises to do three times a day to get back the extension and flexibility in that knee. Right now, I walk like a bridesmaid in a wedding. (Take one step, drag the other) Hey, it ain't pretty but at least it gets me where I want to go!
Thanks for your prayers and encouragement. I appreciate them more than you know!
Labels: knee saga




Posted by Lazy Daisy at 9:16 AM
I take pain medicine before my workout there.The ice does feel great.I am on different machines with weights on them.I feel good when I am finished, getting my muscles stretched.I have been with PT 7 weeks now. You will get where I am sooner than me.....Take care. Baba